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At Montmeliher, we'll give you a simple, realistic, and highly effective daily routine to take good care of yourself, designed for women and/or men with a normal or stressful lifestyle.

Daily routine to take good care of yourself in the morning:

1. Hydration upon waking

• A glass of water as soon as you get up.
• If you like: warm water with lemon.

       2. Basic Facial Care (5 minutes)

• Gentle cleanser, Delay Infinity Age Proof mousse
• Antioxidant serum (vitamin C), Lime Fluid Vitamin C Serum
• Moisturizer, Rehydra Cream 100 H
• Sunscreen SPF 50, Emozioni Plus Anti-Stress Drops SPF 50 (every day, even if it's cloudy)

       3. Balanced Breakfast

     Includes:

• Protein (yogurt, egg, fresh cheese...)
• Fruit
• Something whole-grain (oatmeal, whole-wheat bread...)

       4. Light Movement

• 10-15 minutes of stretching or walking
• Or something very practical: park your car a little further away than usual and walk for a while

Midday/Afternoon Routine:

       5. Eat Well Without Complicating Things

• 1/2 plate of vegetables
• 1/4 of protein (chicken, fish, legumes...)
• 1/4 of carbohydrates (rice, pasta, potato......)

       6. Stay hydrated throughout the day

• Always carry a water bottle and aim to drink 4 to 6 glasses daily.

       7. Mini self-care tips

Small gestures that add up to a lot:

• 2 minutes of breathing exercises when you feel stressed
• Neck and back stretches every 2 or 3 hours (if you spend a lot of time sitting or standing)

Nighttime routine:

       8. Nighttime facial routine (5 minutes)

• Cleanse with Delay Infinity Age Proof mousse
• Hydrating serum (hyaluronic acid) or anti-aging serum, Rehydra Concentrate or Delay Infinity Age Proof Serum
• More nourishing cream, Rehydra Nutritiva

       9. Light dinner

• Vegetables + protein + a small amount of carbohydrates
• Avoid heavy dinners right before bed.

      10. Disconnect

• 30 minutes without your phone before bed
• Something relaxing: reading, a warm shower, herbal tea

      11. Sleep

• Try to sleep 7 or 8 hours every day

Optional but very beneficial for your health (2 or 3 times a week)

• Drainage massages or pressotherapy (great if you spend hours standing or sitting)
• A basic facial treatment to maintain healthy skin (Rehydra Deep Hydration and Nourishment)
• Some more intense physical activity (30 minutes of brisk walking or exercise)

If you have any questions, tell us what you need and we'll recommend the best program tailored to you.